Garfield is proud to be joining Forward Fitness client Will McKechnie at the Dave Reed 5K Spring Classic on March 3, 2012. Will has been training with Forward Fitness for over 2 years, and competes regularly in local triathlons. “As race Director for VFAC (Vancouver Falcons Athletic Club), I’m excited to have Garfield race our [...]
Garfield remains committed to CBC’s Live Right Now initiative, and is offering tips and tricks to keep your life active. Here are some of his latest entries: National Endurance Test! > Garfield’s Challenge: Diet > Garfield’s Challenge: Core Exercices > Garfield’s Challenge: Sleep Debt > Garfield’s Challenge: Work Out With Friends >
Forward Fitness trainers Garfield and Igor are proud to be a part of this year’s Mo Bros Calendar, to raise money for Prostate Cancer Canada. This is the second year the calendar has been for sale, and the first year that our guys have been a part of it. The original concept of the calendar [...]
If I had to pick the most frequent reason why people end up in my office with back, shoulder or neck complaints, it would have to be POOR POSTURE!! Chronic repetitive stress on muscles, ligaments and joints can create degenerative and inflammatory processes which eventually end up as painful conditions. The most common postural fault [...]
Forward Fitness is proud to be a part of a tremendous event: 1 School 1 Day (1s1d) on September 24th. The goal of this event is for the Health and Fitness community of Vancouver to come together and raise $100,000 to build a school in Ethiopia. Fitness professionals all over Vancouver, including our very own Forward Fitness team, [...]
The ever-fabulous Dr. Ali Zentner, our special cohort from CBC’s”Village on a Diet” is cycling across Canada as a part of Cycle4 National Relay Ride to raise funds for Diabetes and Cancer research. The National Relay Ride is a CYCLE4:Whatmatters Program, and is no ordinary ride. It is an action packed, exillerating, relay style, ‘team [...]
Have you ever met part of a fitness or weight-loss goal… only to struggle and struggle to fully attain it? That was me for several years. I managed to drop some of the weight I had initially set out to lose, but then remained at that weight for years without losing anything further. I worked [...]
What an amazing day at the 26th annual BC Children’s Hospital ChildRun! It was a gorgeous sunny day, and over 5000 enthusiastic people attended the event and raised $1 million for BC Children’s Hospital. I had a lot of fun joining The Purple Pirate warming up the crowd before the run and was proud to [...]
Help us add to our fundraising efforts for this event and join our ChildRun Team today! The first 100 people to join our team (including kids!) will receive a limited edition “Forward Fitness for the Kids” Tshirt on the day of the event (Tshirts made possible by the generosity of the Cartwright Family, Boys Co., and Bishop Wear). [...]
Forward Fitness is now offering Corporate Group Fitness programs for your staff! Offered at our south studio location, or in your office gym, these private group fitness classes are great team building opportunity that boost staff morale, encourage a healthy lifestyle and help reduce stress. Contact us today, and we’ll help devise a plan for [...]
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