I trained Rob and Coleen on the outdoor fitness equipment at the Lone Wolf Golf Course. It’s been 3 weeks since Rob’s last work out (he’s been out of town working) and he looks fantastic and energetic. Coleen hasn’t worked out in 2 weeks, I have no idea why she’s been MIA. She’s very happy [...]
Don’t forget to join Garfield and Mike on Saturday for another personal endurance test as part of CBC’s ‘Live Right Now Campaign’, with special guest Glen Cross from “Village on a Diet“. Starting at 1pm, this family-friendly endurance test will be a 5km run or walk, and will begin at the large cement anchor on [...]
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