Help your staff be more connected with their bodies and with each other as a team, by signing them up for your very own corporate fitness class. These private classes, available at our south studio location or at your in-house fitness facilities, create a private experience for your team to get some exercise, de-stress and get more out their workday. It’s a great team-building opportunity that can help boost staff morale and increase their energy levels in the work place. We offer three unique class styles which are outlined below. Contact us today for pricing and time availabilities.
Bootcamp Fit
Trainer: Igor
An intense bootcamp class with cardio, resistance and agility training that starts with a warm-up, moves into group drills and Tabatas, and ends with a complete lower body stretch to minimize next day soreness. This class does more than burn calories, it makes you faster, stronger, more agile, and more toned!
Circuit Fit
Trainer: Jessica
A dynamic class featuring Tabata training (condensed bursts of high-intensity exercises) and plyometrics to focus on core stability, agility, cardio and overall strength. Each exercise is modified to meet your level, whether your are a beginner or super fit. This class is for everyone!
Kickbox Fit
Trainer: Shea
A high intensity class combining cardio drills and Muai Thai-influenced kickboxing. This small group class features a lot of personal attention and fun! Drills make use of Thai pads and involve partner work, and we suggest you bring your own gloves and hand wraps if you have them.