Personal trainers at Forward Fitness Inc. are here to influence a positive change within you. Connecting with you on various levels, we identify your goals, barriers and strengths and devise a plan that will work for you. Forward Fitness partners with like-minded health professionals who can provide further support to your personal plan.
You will achieve your physical strength and endurance goals… and we will go a step further: We’ll get your body working for you – allowing you to connect your mind, body and spirit to vitalize all aspects of your life.
Personal Training
Whether working one-on-one or with a partner, these 60-minute sessions integrate cardio, weights and core training with one of our personal trainers. Your sessions are never the same, and your program progresses as you do.
Nutrition + Therapy
There are times in our lives when we benefit from the help of others. To get the most of your health and fitness goals, your Forward Fitness trainer may suggest that with additional support from one of our partners in health, we can achieve greater success.
Create a unique team building experience by signing up staff for your very own corporate group fitness class. Available classes include Kickbox Fit, Bootcamp Fit, and Circuit Fit. Help your staff be connected with their bodies, and with each other as a team.Corporate Group Fitness