Garfield remains committed to CBC’s Live Right Now initiative, and is offering tips and tricks to keep your life active. Here are some of his latest entries: National Endurance Test! > Garfield’s Challenge: Diet > Garfield’s Challenge: Core Exercices > Garfield’s Challenge: Sleep Debt > Garfield’s Challenge: Work Out With Friends >
If I had to pick the most frequent reason why people end up in my office with back, shoulder or neck complaints, it would have to be POOR POSTURE!! Chronic repetitive stress on muscles, ligaments and joints can create degenerative and inflammatory processes which eventually end up as painful conditions. The most common postural fault [...]
Have you ever met part of a fitness or weight-loss goal… only to struggle and struggle to fully attain it? That was me for several years. I managed to drop some of the weight I had initially set out to lose, but then remained at that weight for years without losing anything further. I worked [...]
I trained Rob and Coleen on the outdoor fitness equipment at the Lone Wolf Golf Course. It’s been 3 weeks since Rob’s last work out (he’s been out of town working) and he looks fantastic and energetic. Coleen hasn’t worked out in 2 weeks, I have no idea why she’s been MIA. She’s very happy [...]
This was not a fun train for Jamie, she had been out partying with the girls. The last thing she wanted to do was get her ass kicked in the gym… Even though I love her to death I wasn’t about to give her a “Country Club” workout. We did everything we could squeeze in [...]
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