Build a stronger, healthier you with our Kitsilano personal training team. We offer private training to push your harder, reduced rates for corporate groups, and discounts for training with a partner. So what are you waiting for?
Movember Calendar on Sale Now!
Forward Fitness trainers Garfield and Igor are proud to be a part of this year’s Mo Bros Calendar, to raise money for Prostate Cancer Canada. This is the second year the calendar has been for sale, and the first year that our guys have been a part of it. The original concept of the calendar [...]
Posture, Posture, Posture
If I had to pick the most frequent reason why people end up in my office with back, shoulder or neck complaints, it would have to be POOR POSTURE!! Chronic repetitive stress on muscles, ligaments and joints can create degenerative and inflammatory processes which eventually end up as painful conditions. The most common postural fault [...]
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